Happy New Years! I had a friend who asked if I could make some printables that would help her keep track of some of her health goals. I thought that this idea would make a great free Download of the Month for January and I think they turned out pretty darn good.
There are two different types of downloads this month. The first is a monthly calendar to keep track of when you reach your daily goals. The beauty is you get to set your goals. You get to decide how many hours of sleep each night you want to get, how much exercise and what type, how much water you want to drink each day, and if you keep within your set goals for "treats." As you can see you just fill in each month with a white board marker on top of the glass of your 8 x 10 frame and check off the goals you reach each day.
The second set of printables are for your weekly goals. It is a little more detailed in that you keep track of how many cups of water you drink each day, the number of hours of sleep, what you do for exercise each day and what "treats" you did or did not eat. Again you get to set your own goals.
Then you wipe it away and start over each week.
So what is a treat? Anything you are trying to limit. Perhaps crackers are your treats that you want to only eat twice a week. Maybe you are trying to limit the amount of breads you eat. As you can see my weakness right now is sugars. The idea is that by writing down what treats you do eat you will be more conscious each day of what you eat.
You can find all of the downloads at my website. They are jpeg files and are intended to be printed on 8.5 x 11 size paper and trimmed down to fit into an 8 x 10 frame.